I took a … Day for Me | Yoga Goddess |

I took a day for me and my family today. Purposely leaving my phone at home and the troubles. I needed time to clear my head and revamp myself because if I don’t; I’m going to lose it. We have to realize early when we are falling and the resting why. Stress and worries lead…

Flexibility Challenge| Crazy for Yoga| Fit in Fitness

I haven’t been as limber as I would like to be. I suffer from arthritis and other joint issues that sometimes make the easier task hard. But one quick, easy and relaxing way to increase flexibility is through yoga. Not only does yoga bring you peace, motivation, strength and rejuvenated but it also makes your…

Winner! winner!

I want to thank all those who participated in yesterday’s challenge. I hope you not only learned new yoga poses but also did a few as well. 38 Benefits of Yoga Our winner is Bryanna W. she has won a personalized fitness journal, it will included a personalized cover, sample guide, notes, affirmations and more….

Challenge of the day

How many yoga poses can identify and name? Email me your response to madfyne@gmail.com First 3 to get the most correct receive a prize!

You Can

Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Release Your Inner Warrior

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

Turn Your Day Around being Upside Down

Being upside down can turn your day around. Though I know you can’t jump into an hand stand in the middle of Walmart when you are stressed but you can invert those negative thoughts into positive energy. Inversion yoga has many forms, many complex others so simple a child could do it. No matter what…