How to kick 🦵 frustration | Bad start not a Bad Day

Sometimes things just don’t go your way. I woke up this morning to a flat tire and a car that won’t seem to go over 15 miles an hour. Plus having job interviews to get to, snow and a toddler; frustrated is not the word. But it’s only 10am and I will not allow this…

Collagen? What’s the deal?

Have you Been hearing the word collagen lately and wonder why everyone is talking about it. Well collagen refers to the proteins that make up your primary connective tissues like your skin and cartilage. Making up 1/3 of the human body, making its significance even greater. Who are you without healthy skin and bones? Because…

Elevate Your Life | Wise Up Wednesday | Wildfire awareness

Everyday you strive to be your best you become your best, so why not get going today. I know the world is literally on fire. But as we pray for better days, our best is needed. Needed to fight the battle of racism, wildfire, corruption and a deadly virus. I don’t care if you didn’t…

Wednesday Wisdom | Featured Item | MidWeek Meal Preparation

“Don’t give up on your dreams” Though a lot is going on the world, you matter, your dreams matter and your healing process matters. Don’t give up. Time is something we all could use a little more of. But to gain more time in the end you need to spend some time in the beginning….

Stop & Restart| Power Packed Lunch |

I don’t know if it’s the pandemic or maybe I’m just more mindful of my surroundings but domestic violence, arguments and negativity have been prospering strong. I could hear my neighbors at 7:30 am arguing, why? It’s not only to early but also a horrible way to start the day. I know what your saying…

My zen Area | Finding Peace | Fight Covid with Green Tea

When it’s been a long day like today, when the world has been tugging on my emotions, trying to get a reaction; I run to my zen area. Sometimes I light a candle or inscent, turn on some zen music and or do yoga. Mindfulness, peace and positive thinking should become you. It takes time…

Change for Self Not for the World

With this world being crazier than normal it’s easy to fall into a spiral of things that we normally don’t do. Sleeping all day, working weird hours, social distancing and more; new habits sometimes create a new us, but make sure those changes are for the betterment of you and your self love journey. Not…

Stay Safe & Workout | Skys the limit

Home workouts never get the credit they deserve. I never knew why a cheaper and at times more effective workout got knocked so much. Yeah you may not have the fancy equipment but who needs it. With mask being the new normal and a virus taking over I think home is and was always the…

Drop kick Depression | Don’t be Afraid of Growth

Man lately, everyday seems like a battle. From getting out of bed to getting through work, it’s all been dragging. I set goals that I can’t seem to achieve, I make time that I can seem to devout to and My mind won’t stay clear enough for good thoughts. What do you do, what do…

Love your curves | Quick after Work Routine

Happy Wednesday! Today was a beautiful day, I hope you took some time to enjoy it. Though social distancing measures are still in place, you can still be productive and have a little fun while being safe. Please wash your hands often, wear your mask and LOVE YOURSELF. Loving yourself inside and out is a…