Black Bean Crazy 😜 | Mindful Recipe

Try this amazing 😉 black bean quesadilla recipe 1 can of black beans (I drain mine) 1 bell pepper of your choice 1/2 Onion 2 garlic cloves Taco seasoning Garlic power 1/2 cup vegetable stock Mexican spices & oregano 🌿 In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until…

Slim Waist Tips | Holistic Vibes | Staying Motivated

Did you know with small changes can lead to even bigger ones? No tricks, just simple adjustments that can lead to better health and a happier way of living. From huge environmental changes, mass recalls and fire in politics; I think we all due for change. Small adjustments such as reducing meat intake, increasing exercise,…

Sunday Vibes | Never to Late | Good Stretch

Namaste 🙏 & Happy Sunday How are you feeling? What’s on your mind? What will you conquer this week? With all the recalls (ground beef, salmon & chicken) and diving in deeper in my holistic journey I’ve decided to go on a partially vegetarian voyage. I will consume dairy ( milk, yogurt, etc), I will…

Snack attack | Lunch Box bananza

My lunch box Snacks are vital to your everyday life, we all love our snacks but have you sat back and looked at their nutritional value and benefits. Instead of chips try veggie straws; instead of candy bars try a fruit salad. Today I packed for work: Apple Cherries PB&J Graham crackers Wheat Ritz crackers…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Challenge Self to Inspire

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…