Tuesday Tip | Put the Phone Down and Change the Conversation

Don’t let media and what’s going on in the world distract or discourage you from your goals…. we are in a weird time where government, media and a virus is all we talk about… let’s change the narrative. Im not saying we are being brain washed but I am saying I think we need to…

Slim Waist Tips | Holistic Vibes | Staying Motivated

Did you know with small changes can lead to even bigger ones? No tricks, just simple adjustments that can lead to better health and a happier way of living. From huge environmental changes, mass recalls and fire in politics; I think we all due for change. Small adjustments such as reducing meat intake, increasing exercise,…