Day 2 | Keep the Momentum

As we continue our healn journey I want you to track your progress, keep and open mind and don’t forget to thank yourself and the universe for its offerings. It’s day two and we are moving our bodies and getting that heart rate up. As you see I edit the workout a little. I had…

Nothing fancy but it’s from the Heart | Lunch Time

I make my daughters lunch everyday since the day I had to go back to work. I wake up early every morning and make her something she knows is made with love. I’m sure daycare and the sitters food is just fine and healthy but mommy knows what the princess loves. Plus I like put…

Fight Depression with a Confession | You Are Positive Energy

You are beautiful, you are worth the time and you are desired. Everyday is a chance to push yourself forward, reach new heights and follow through. You are capable, talented and you attract positive energy. If You need someone to talk to I am here. Drop an anonymous confession in my inbox holisticandfit@icloud.com and if…

Lemon 🍋 Pound Cake

Lemons are delicious, fresh, and good for you. You can make them even better by making them into a cake. Ingredients: 1 cup of sugar 1 1/2 sticks of soften butter (Cream the two together) Add 3 eggs (one at a time, well mix each) 1 teaspoon of vanilla 3 tablespoons of lemon juice (5…

Words of Mindfulness

Good evening and namaste 🙏 Communication is vital.I don’t think it should be wasted being mean, lazy, envious, hatful, or negative when we can just be mindful of what we say and do. If we are mindful of what we give the universe we will be even more mindful of its blessings. It should be…

Help me Out | Win a prize Today

I have all these amazing snack items but no clue what to do with them. So I’m reaching out to all my lovely followers to aide me in this battle I’m having. The best dish/idea will win a special gift from. This year and decade I’ve promised to up the workouts, challenges, post, opportunities to…

2 Heads are Better than 1 | Call me Today

Sometimes two heads are better than one. Because of that I have opened my line to everyone today, and every Thursday. You may message me via text, email or social media for sound advice, tips, and always a safe and open space. All calls, messages, sessions etc. are private! Struggling with a new venture Unsure…

Consistently Counts | Staying Driven | Thursday

Never get discouraged by a negative moment or outcome. Realizing things will not be perfect but knowing you have the power to keep control regardless of the result is key. Your mental strength is just as important as your physical, if not more. If your mind tells you, you can do it, 10/10 it’s possible….

Important meal

Never miss breakfast 🥞 Breakfast starts your day, missing it not only starves your body but it makes your body sluggish and feed on itself. Even if it’s just fruit and yogurt, give your body something nutritious, packed with fiber and energy. Happy Thursday, have a great day