Oxygen, Strength & Saving the Planet

I think the world has forgotten how important trees are. Though it may look like we have enough left, we don’t and because it takes so long for trees to grow the shortage is real and must change. Trees are literally the root of life, almost every “good book”, religious story, etc starts with a…

It’s Friday, Relive Stress | Mental health Check

Mental health check alert! How are you today? Happy that it’s Friday? Did you eat? Need a cry? Better yet a hug and just someone to watch tv with. I may seem far but hey I’m willing to FaceTime if that helps. Mental health is very important, it’s self. It’s what determines if we get…

Mindfulness hour | TGIF |

For an hour a day me and my daughter practice mindfulness. We turn off the tv, and open the room and our minds to what the universe has to offer. Today we choose to color. I find these cheap colors books all the time at my local stores. My two year old enjoys the mommy…

TGFF | Get Up & Move | Family Time

THANK GOD FOR FITNESS What would we do without fitness? Fitness keeps our body’s alive, well and kicking ass. From cardio, to aerobics, weight lifting, and even going for walks with your family; all those movements are a form of exercise that keeps blood pumping to your heart and the rest of your body. 10-15…

Bad Habits | Everything in Moderation | Your Goals Matter

Honesty hour is here, what is your worst habit and how does it affect your lifestyle, energy, eating habits and fitness habits? Sometimes we don’t realize that the things we love, aren’t really that great for us. But how do you have those things & still maintain A positive attitude Healthy fitness and eating habits…