It’s a Virgo day

I started the day with an amazing bath! This amazing gift a received not only settled my mind but also body. Today is my birthday, a Virgo experience. I wrote out my goals, stretched and made my morning coffee.  I watered my plants, and even washed a few loads of clothes. Just because it’s…

Turn Up the Energy |

Let’s all get up and get moving. 🤸🏾‍♀️ Don’t let a moment go to waste, move those arms and move legs. It’s Sunday a great day to get outside and enjoy the weather (social distancing yourself). Run, jump, play, lounge by the pool, check out your local outdoor exhibit and be positive. Don’t forget the…

Morning Stretch |Flexibility | Exercise your Brain

Today is a beautiful day, it’s a great day to repot some plants and stretch our bodies. Take advantage of this Sunday morning and align your mind, body and soul with the universe. Try some medication, yoga and or quiet time this morning. Sip your morning cup of joe and let the universe do the…

Mother’s Day Bundt Cake | Recipe cards

Happy Mother’s Day to all my mothers. You are beautiful, grounded, the rock of your family and you are gifted. Today is a day for you to relax, enjoy your favorite foods and be around the people that you love. I meditated this morning, enjoyed a nice hit of Mary Jane and did some yoga….

Today’s Healn

The best way to achieve your goals is to realize you have a place in this world. The sooner you realize you are special, important, and that your talent is needed you will be a step closer to achieving. You already are great why not achieve a few goals along the way. Good morning, happy…

Time | Healing | Happy Sunday

One day the pain will no longer hurt it will teach One day the pain will just a moment in time One day you’ll soon see time will heal the wounds you once thought were deep. … Regardless of what you are going through, a loss, break up, hardship, depression; I promise you its a…

Self Care | Know your Power

Late nights are a great time for self care. Self are is very important, it’s a time to recognize your power, release any negativity and regain balance. There are many ways to practice self care, here are a few ideas, pick one to do this evening. Facials Baths with candles Mani / pedi Wine and…

Mental health.. How are you doing? | Healthy Living

How are you on this beautiful March Sunday. I know you may be stuck inside like me and my family but that doesn’t have to get you down. It’s a great time to conquer fears, overcome self doubt and get some things accomplished. Don’t let this virus give you a virus. Stay healthy, work out,…

Family| Breakfast 🥞 made With Love ❤️

It’s Sunday a great day to clean your mind, house and body. This quick smoothie will be loved by all. Packed with vitamins, protein, energy boosters and a great taste. Ingredients: Almond milk Blueberries Yogurt Avocado Flaxseed Moringa Banana Blend all together and serve. I used half of everything because it’s just two of us,…

2020 Here we Come| Goal 101 | Tea Madness

Today is a great day to take a look at your goals and hop to them if you haven’t already. Setting out time for each goal and not cramming them together are two tips I can give you when it comes to getting things accomplished. Creating a schedule and following that schedule are two more…