Relax / Release / ReVamp

Saturday and Sunday are days for RRR! Things may not always be perfect but when Saturday arrives it just about is. Time to put in your favorite robe, brew your favorite coffee and or tea, water your plant babies and meditate. Today you don’t have to move fast, but with good thoughts, mindfulness and strategically….

Be Bold Saturday

Be bold today and make strides towards securing a lavish future. Update that resume Apply to those jobs Make / Sell those products Market yourself Read and apply Workout Rearrange and Meditate All these things and more can me done on this beautiful Saturday. No matter your age or condition, do something to brighten your…

Virgo Power | Feeling Creative

It’s officially Virgo season and as a Virgo myself I can’t help but to feel powerful, motivated and accepting to the universe. Today’s grocery hall was lite, and essential only. But I did get some art supplies to feed our creativity over the hot weekend. I will only focus on higher self, mindfulness and being…

TGIS | 3 Day Cleanse

I don’t know about you but I thank God for Saturday’s too. A day to sleep in, get a few things done that you normally don’t, and work on projects. I finally finished my daily task list, making things like blogging, writing and reading a daily activity even if it’s just dedicating 30min for each…

Self Love | TheHealnExperience

Your are loved You are beautiful You are capable You are talented. The Healn’ experience uses real and fresh ingredients & hand makes each bath. I’ll be making a sample of my “Restoring Me, Healn Bath” for a friend tonight. I promise you products are coming very soon. This is a hard time for all…

Night Routine

How you end your day is just as important as how you start it. Not just brushing your teeth and washing your face but also being mindful of what you consume and what you do at this time. The night hours are for passion, aligning and manifesting. Not a time for negativity, arguments and frustration;…

Justice for Black lives | We Matter

I know my blog is about holistic healing but how can anyone feel or be healed when everyday they must fight for their life. Black lives can not heal until we matter, until we matter nothing will, until we get justice the fight will continue. We are demanding justice, actions and changes. We are demanding…

New Body | Summer is still Coming

New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come. Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials. My…

Let’s Get Cooking |the Healn’ Experience | Join me

Follow along in the this post for it will update as we cook. Feel free to comment and ask questions. Email me to join the chat! Combine milk butter and a garlic clove until butter is melted. Remove from heat and cool. Add shrimp. Mince garlic ginger and onion. Season water with chicken bullion cube,…

Smoothie Energy | Lunch and Dinner Ideas

Quick energy smoothie almond milk 1 cup banana 1 frozen & peeled yogurt 1/2 cup flax seeds 1/2 tablespoon This smoothie will have you feeling great, energized and focused for the day. This is also a great pre-workout smoothie. Lunch time is always a hard meal for meal. You don’t want it to be to…