Relax / Release / ReVamp

Saturday and Sunday are days for RRR! Things may not always be perfect but when Saturday arrives it just about is. Time to put in your favorite robe, brew your favorite coffee and or tea, water your plant babies and meditate. Today you don’t have to move fast, but with good thoughts, mindfulness and strategically….

Drop kick Depression | Don’t be Afraid of Growth

Man lately, everyday seems like a battle. From getting out of bed to getting through work, it’s all been dragging. I set goals that I can’t seem to achieve, I make time that I can seem to devout to and My mind won’t stay clear enough for good thoughts. What do you do, what do…

Sunday Vibes | Never to Late | Good Stretch

Namaste 🙏 & Happy Sunday How are you feeling? What’s on your mind? What will you conquer this week? With all the recalls (ground beef, salmon & chicken) and diving in deeper in my holistic journey I’ve decided to go on a partially vegetarian voyage. I will consume dairy ( milk, yogurt, etc), I will…