We are live| Stop the Negativity | Snack Bar

The Healn Experience is official up and running and live on WordPress. I want to thank everyone for being patient, following me and engaging this far; there is much more to come. But I wanted to say thank you, thank you for your support, love and follow. I do hope in some way We have…

Hash it out | Garlic it Up

I love hashes! Their hearty, packed with great things from the pantry and fridge and can be made out of anything. Today I used Sweet potatoes Mushrooms Spinach Eggs Onion Garlic I chopped them up pretty even, sautéed them, cooking the sweet potatoes first and eggs last. Garlic is great for your immune system, heart,…

KalePotential

Kale and sweet potatoes are two over looked veggies in the typical diet. One is mainly used in smoothies and hardly ever eaten raw/cooked due to its bitter taste. The other is normally only consumed around Christmas and Thanksgiving. Ever thought about mashing the two together on a Monday night as a new side to…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Day 4 of Self

Goal: Inspire Self We are almost there, just think you’ve gone 3 days with no meat, your body is already repairing itself. As your body restores is your mind doing the same thing? Are you loving self a little more, feeling centered? Ready and determined to get going on your dreams? Loving self is the…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…