Cinco de Mayo | The process | Writing Tip

Happy Cinco de Mayo to you! Today is a great day to relax inside with tacos, tequila and music. I’m making shrimp and chicken tacos, black beans and rice and corn. I made my salsa the night before Ingredients: Tomato’s Onion Cilantro Lime Pepper of choice (jalapeño, habanero, banana) Salt / pepper to taste Dash…

No More Worries | Forget the Stress | Happy Sunday

One of the biggest problems we have is waking up with the stress of yesterday. A new day is an opportunity to conquer fears, tackle task and operate in higher self. Forget what and who hurt you and focus on repairing. Leave those people and that pain behind. Don’t waste today moping around the house,…

Gain Healthy | Nutrition Tips | Healthy Mass

When gaining weight, you want the healthiest fats and cards possible. Just because the goal is to get bigger doesn’t mean we are going to eat any and everything. We still must be mindful. Gaining weight is a up and down process; your stomach must adjust to eating more, your mind has to be strong…

You Can

Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Challenge Self to Build

Day 6 of Self! Today is all about BUILDING We are almost complete with this challenge, but just because this challenge is ending doesn’t mean we should forget how far we have come and what we have learned. The practices learned should be building you into a better you. Growth is a major key to…

UPDATE!!!

Start weaning your self from obsessive behavior/habits such as sleeping, smoking, drinking, sex, running late, phone use, slacking on goals, putting things off to the last minute…though some of things are fun, important and relaxing however obsessive behavior can take you away from what you should and can be doing. Tomorrow we are going to…