Power packed meals | What Works for You!

Lunch time is a great time to recharge. Power packed quick meals are the way to go, providing energy, good digestion, and good overall health. As you become more mindful of self, you will realize the foods that benefit you. I keep note of mine, keep my fridge stocked with those items and I try…

Family| Breakfast 🥞 made With Love ❤️

It’s Sunday a great day to clean your mind, house and body. This quick smoothie will be loved by all. Packed with vitamins, protein, energy boosters and a great taste. Ingredients: Almond milk Blueberries Yogurt Avocado Flaxseed Moringa Banana Blend all together and serve. I used half of everything because it’s just two of us,…