Monday Medicine| Do You

Let’s be bold today and not care what others think and do the things we love, enjoy and put a smile on our face. (Without causing harm to yourself or others obviously). The sky is the limit and limitless. Stop making excuses, stop being sad and do YOU. One of the best ways to be…

Sensational Sunday

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

How you Start is how you Finish

How you start your day is just as important as how you end it. Starting the day on a positive note and full of confidence. When faced with any task or obstacle you should always practice these techniques Focus Positivity Determination And eagerness Embrace the task at hand, in this instance it’s a great morning…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…