Drop kick Depression | Don’t be Afraid of Growth

Man lately, everyday seems like a battle. From getting out of bed to getting through work, it’s all been dragging. I set goals that I can’t seem to achieve, I make time that I can seem to devout to and My mind won’t stay clear enough for good thoughts. What do you do, what do…

SunShine | Fighting Back | Attract what You Desire Pt.1

The sun has risen out from the horizon and is awaiting for you to grasp is rays. The sun is a power entity that gives off positive energy. Basking in its glory can and will bring you great ideas and a better outlook on life. Today o have alot of activists planned to get your…

You Can

Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…

Tip Tuesday

Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday

KalePotential

Kale and sweet potatoes are two over looked veggies in the typical diet. One is mainly used in smoothies and hardly ever eaten raw/cooked due to its bitter taste. The other is normally only consumed around Christmas and Thanksgiving. Ever thought about mashing the two together on a Monday night as a new side to…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Achieve

Day 5 of Self: Achievement Yesterday was all about being inspired by self. Today we are going to use that inspiration to achieve a goal. Today pick a task/goal you have been fearing to complete or lacking the motivation to complete; and let’s make the strides to get the job done. No excuses, we are…

Challenge Self to Inspire

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

Release Your Inner Warrior

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…