Fight back with food | One plate At a time

There will be times when it’s hard to take it one day at a time, try taking it one plate at a time. Cooking for me is a way for me to think, process, evaluate and create new and old ideas/situations. With that food I can create beautiful aroma therapy, awaken my eyes with the…

Spinach Pasta |

When I tell you it tasted as good as it looked, it would be an understatement. Did I mention it didn’t take that long either. All the wins can’t be described, plus the amazing taste. Boil you some pasta (really doesn’t matter what you use Sauté some fresh garlic and spinach in a pan Blend…

MMW | What’s the Goal?

New week, new opportunities! Repeat it again until you feel and believe it. As you get ready for work (at home or in the office) don’t forget to center (meditate), heal (yoga/workout) and fuel (eat). Here is a workout that will get those legs burning and get you results if done consistently. Monday morning workout…

My Favorite holiday

My favorite and many others favorite holiday has finally arrived. Christmas full of happiness, shinny things, and positive energy. Anything is possible with a wish, some hard work & mindfulness. Decorating your home, watching Christmas movies, drinking hot chocolate and much more can all be enjoyed with those you live with all while being safe….

Monday Medicine| Do You

Let’s be bold today and not care what others think and do the things we love, enjoy and put a smile on our face. (Without causing harm to yourself or others obviously). The sky is the limit and limitless. Stop making excuses, stop being sad and do YOU. One of the best ways to be…

Let’s not give up | Change your Thinking, Change your Life

No matter what, you can do it! Yes I said it, no matter what, you can do it. I don’t care if the odds are against you, if your low on cash, i don’t even care if your unemployed; you can do it. Your dreams are still reachable, your goals are still obtainable and powers…

New Plant 🌱 Babies | Mindful Monday

When I’m feeling down, unfocused and or depressed I go buy more plants. Bring mindful of what brings me joy during hard times is key. Things aren’t going hoe I would like then to, but I’m remaining centered. Adding to the many plant babies I already have is ok, I have the room. All these…

The Cheezy goodness | Monday Night Meals

Sometimes the best meals are quick and cheesy. These cheesy nachos hit the spot, we’re quick and down right cheesy. Monday don’t have to be stressful, take of that mask, wash your hands and enjoy yourself. Tip to moms and dads: nachos are a easy meal that can get even the youngest of children up…

What’s your Soul Therapy | Treat yourself is Positivity

We all need a positive outlet that we love. When things like depression start to show their face in times like this, we all need a little pick me up. Treating your self to the things you love to do each day can quickly turn what seems like a bad day around. Blogging, cooking, and…

We will not Stop or Forget | Change Must happen Now

Though the media is not showing it, we are still fighting for our rights. Though they want us to forget, we will not. Thought they want us to give up, we will not. As we continue to see innocent lives taken, as we see police brutality heighten, we must be hopeful. I know it’s hard…