Shine Saturday \ Self Saturday

Saturday mornings are great; it’s the day you can have two blunts, coffee how you like it, meditate as the sun rises and even slip back into bed if you like. Why because it’s Saturday! The day you earned to relax, exhale and shine ! Today we refuse to stress about anything as we do…

Oxygen, Strength & Saving the Planet

I think the world has forgotten how important trees are. Though it may look like we have enough left, we don’t and because it takes so long for trees to grow the shortage is real and must change. Trees are literally the root of life, almost every “good book”, religious story, etc starts with a…

Common Ground | What’s Happen’ Wednesday

Namaste and grand rising. Let us take a moment and bend down and touch our toes, then in deep this morning. Now let’s rise to the sky, arms reaching up high and let’s exhale. Asé. Though we are all different in many ways, I think remember why we are also similar is very important. Most…

New Years Pregame | 2021

My New Years pregame consist of mindfulness practices and fun; reading, writing, meditating, yoga, eating good and working hard. I don’t plan on going anywhere, but to the moon, into a new realm & headspace. As each day is a day that should be cherished and lives to the fullest, if you haven’t been, this…

Tuesday Tip | Put the Phone Down and Change the Conversation

Don’t let media and what’s going on in the world distract or discourage you from your goals…. we are in a weird time where government, media and a virus is all we talk about… let’s change the narrative. Im not saying we are being brain washed but I am saying I think we need to…

Stop & Restart| Power Packed Lunch |

I don’t know if it’s the pandemic or maybe I’m just more mindful of my surroundings but domestic violence, arguments and negativity have been prospering strong. I could hear my neighbors at 7:30 am arguing, why? It’s not only to early but also a horrible way to start the day. I know what your saying…

My zen Area | Finding Peace | Fight Covid with Green Tea

When it’s been a long day like today, when the world has been tugging on my emotions, trying to get a reaction; I run to my zen area. Sometimes I light a candle or inscent, turn on some zen music and or do yoga. Mindfulness, peace and positive thinking should become you. It takes time…

Mindfulness hour | TGIF |

For an hour a day me and my daughter practice mindfulness. We turn off the tv, and open the room and our minds to what the universe has to offer. Today we choose to color. I find these cheap colors books all the time at my local stores. My two year old enjoys the mommy…

Healn Outside | Mindfulness Monday

Follow me on twitter and when weather permits we will have healn at the park. Where I go live, we stretch, meditate, come together and rejuvenate. I’ll do my best to give everyone an hour or two notice before I go live to give you time to get ready. Mindfulness Monday I am listening and…

Words of Mindfulness

Good evening and namaste 🙏 Communication is vital.I don’t think it should be wasted being mean, lazy, envious, hatful, or negative when we can just be mindful of what we say and do. If we are mindful of what we give the universe we will be even more mindful of its blessings. It should be…