It’s Friday, Relive Stress | Mental health Check

Mental health check alert! How are you today? Happy that it’s Friday? Did you eat? Need a cry? Better yet a hug and just someone to watch tv with. I may seem far but hey I’m willing to FaceTime if that helps. Mental health is very important, it’s self. It’s what determines if we get…

Made with love | Heal through the Storm, Yoga included

No matter what is going on, cooking will always be a comfort for me. I use to think, process information, come up with new ideas, heal and to over come obstacles. Food has endless powers when used with love. Let me apologize ahead of time for the quality of my photos, my phone is broken…

Black Bean Crazy 😜 | Mindful Recipe

Try this amazing 😉 black bean quesadilla recipe 1 can of black beans (I drain mine) 1 bell pepper of your choice 1/2 Onion 2 garlic cloves Taco seasoning Garlic power 1/2 cup vegetable stock Mexican spices & oregano 🌿 In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until…

Guidance Monday / Health Check

Wake up and smell the success in the air. The afternoon is here, how are you feeling? 🥰 happy 😋 good 😥 ok 🥺 sad 🤬 leave me alone? What did you have for lunch? Did you eat higher than your mood? Meaning, if you were sad did you notice the food you ate was…

Consistently Counts | Staying Driven | Thursday

Never get discouraged by a negative moment or outcome. Realizing things will not be perfect but knowing you have the power to keep control regardless of the result is key. Your mental strength is just as important as your physical, if not more. If your mind tells you, you can do it, 10/10 it’s possible….

Gaining Peace | Removing Stress | Where am I Part 1

The great Maya Angelou, profound in many ways. Everyone she encountered in her life time speaks on her beauty and peaceful spirit. I pray we all reach her level of calmness, love and peace. What are you plans? Planning a big move, going to see family, and or just relaxing today? It’s good to have…

Mental health sessions | No Holding Back Zone 🚨

Your mental health is very important, but how often do we really sit down and let out what bothers us, holding us back and or traumatized/altered our way of living, thinking, loving and prospering…. If your anything like me, you cry and say “it is what it is”. If your like me you just keep…