When you stop making excuses, you start making progress

What’s holding you back is looking at you in the mirror. Self! Self is where it all begins. You are the first person you come in contact with each morning and the last mind you explore before bed. How you think, what you think about, and your efforts to follow through is important. When you…

Evening meditation | Day 1 – Healing

Namaste everyone. As you end your day, make sure you take the time to pat yourself on the back, to stretch out the tension and yoga away the stress. We all need it, deserve it and it’s possible. While your watching your favorite movie with your little one, do some yoga on the commercials; get…

No Doubt Tuesday | Meditation

I’ve lost a lot of things these past few years; love, loved ones, myself and even my way. Regaining my strength has been a daily battle. It’s not just meditating, it’s not just doing the yoga, it’s also believing in myself. Sometimes that’s the hardest of the three; and I’ve realized when I don’t believe…

Healn Wisdom Wednesday | Tea for the Soul | Coming soon

Today is a bright beautiful sunny day in Detroit. I’m in a little pain today but it’s nothing that a little ginger and turmeric tea can’t handle with a dash of cbd oil and thc to round things out. Followed by light yoga and heavy meditation before work. Remember to place your crystal in your…

Sorry for the delay| Good Mood Boosters | Fighting Depression

I’m always honest with you guys, sometimes a little to honest but I don’t care, especially if it helps you skip over the mistakes I’ve made, brighten yours day, and or makes you a better person; it’s worth sharing. Depression is that ugly monster that sneaks up on us; it’s hit me hard. Between money…