Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…

Hip bridge variations It was 4:30am when I recorded this video so bare with me!!!! Hip bridge works your: Butt hips hamstrings lower back abs Why aren’t you doing more hip bridges!!! Try these different variations for better results and a more targeted workout!

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Achieve

Day 5 of Self: Achievement Yesterday was all about being inspired by self. Today we are going to use that inspiration to achieve a goal. Today pick a task/goal you have been fearing to complete or lacking the motivation to complete; and let’s make the strides to get the job done. No excuses, we are…

Yummy & Quick Lunch

Yummy turkey meatballs with ginger rice and spinach. Lunch time is ALWYAS a hard meal to stop and remember to eat and also hard to cook for. Most of us like myself will pack up what I had the night before and eat that however I got tired of that my palette wasn’t interested. I…

Garlic Power

GALIC, not only does it scare away bad dates and werewolves but it as amazing healing properties. – boost immune system – fight against colds/ flu – treat ulcers – prevent cancer – lower blood pressure – improves memory Throw a little extra garlic in your next meal, tell your date your doing it for…

Starving after a workout?

You know you worked out hard when your sweating, feeling good and body is showing improvement but that drive home can be horrify. Passing all those fast food places, talking to your friends as they eat fried chicken and French fries… before you give in think about the workout you had, think about your goals,…

New Years Resolution Help is here

MEAL REPLACEMENT smoothies!!! Ladies & fellas I know your trying to loose those last few pounds, trying to get reach those New Years goals, or just trying to eat better… the wait is over. Try our MAD FYNE meal replacement smoothie. Every smoothie comes with words of encouragement & a quick workout guide. Contact me…

Mad Tip: Power Snacks

If you work 7-4 or even 9-5 when it hits about 10 am you feel those hunger pains. You tell yourself you just ate 3 hours ago, but your body is low on energy and kicking you for it. FEED ME! Is what you hear your stomach say, while your mind says “hold on for…