Watch Your Spending | local Farmers Market

My top places to buy produce are my local farmers market Whole Foods Randazzles or Aldi Your local farmers market will always be best, talking to the local farmers, finding out where your fruits and veggies came from and even tasting new things, are all huge advantages. Another benefit your local farmers market offered is…

SunShine | Fighting Back | Attract what You Desire Pt.1

The sun has risen out from the horizon and is awaiting for you to grasp is rays. The sun is a power entity that gives off positive energy. Basking in its glory can and will bring you great ideas and a better outlook on life. Today o have alot of activists planned to get your…

Pancake Breakfast| Nuts for Oats

Pancakes are already delicious, but not always the healthiest breakfast choice. But a few pancakes once a week won’t hurt right? Right when done the right way. Here are some tips Instead of white flour try whole wheat flour Substitute some of your flour for ground flaxseeds and oats (this is the option I choose…

Cleansing Ritual

Motivation is big to me right now, in many ways it’s the most important key to accomplishing anything. Think about it; you can have the money, time, and great idea but with no motivation it all can go to waste. So let’s stop wasting our talent, time, and resources and let’s get motivated and focused…

We love Oatmeal

Breakfast is the most important meal of the day. So what you consume matters. I do my best to make sure my family is prepared for their day with a healthy & delicious meal that gives them fuel and leaves them satisfied. Oatmeal is always a great choice; for its one of the most nutritious…

Challenge Self to Build

Day 6 of Self! Today is all about BUILDING We are almost complete with this challenge, but just because this challenge is ending doesn’t mean we should forget how far we have come and what we have learned. The practices learned should be building you into a better you. Growth is a major key to…

Alkaline the Mind and Soul

Mango: alkaline fruit, boost immune system, Rich in vitamin A and C, prevents cancer, healthy sex life Ginger: powerful anti-inflammatory, treats nausea, reduce aches and pains, fights cancer, improve brain function, Apples: rich in antioxidants, heart health, improve cholesterol, and fights against breast cancer Keeping your body alkalized is a major key to living a…