You are Amazing | Thrive Thursday

Sometimes you just have to look yourself in the mirror and say “I am Amazing” and mean it. We will be all we can be, we will update that resume, we will send it out, we will workout and we will eat right! Today is all about you and thriving. So many people are looking…

Stay Safe & Workout | Skys the limit

Home workouts never get the credit they deserve. I never knew why a cheaper and at times more effective workout got knocked so much. Yeah you may not have the fancy equipment but who needs it. With mask being the new normal and a virus taking over I think home is and was always the…

We all go Through it| Do something for Self

It’s self care Sunday. Sunday’s are an excuse to do nothing and enjoying doing just that, nothing. As you lounge around in your favorite attire, take the time to tidy up, cook a good meal, soak your feet, meditate and more. I rearranged my living room… … did my nails, and took a nice hot…

Love your curves | Quick after Work Routine

Happy Wednesday! Today was a beautiful day, I hope you took some time to enjoy it. Though social distancing measures are still in place, you can still be productive and have a little fun while being safe. Please wash your hands often, wear your mask and LOVE YOURSELF. Loving yourself inside and out is a…

Healn Wisdom Wednesday | Tea for the Soul | Coming soon

Today is a bright beautiful sunny day in Detroit. I’m in a little pain today but it’s nothing that a little ginger and turmeric tea can’t handle with a dash of cbd oil and thc to round things out. Followed by light yoga and heavy meditation before work. Remember to place your crystal in your…

WheatGrass | 2 More Weeks | Fish Friend

Keeping healthy is very important especially right now, washing your hands, wearing a mask if you have to go out for essentials and keeping your distance all healthy habits. But what you consume is also important; flu season is ending and allergy season is here. Why not be prepared. Get your allergy meds, stock up…

Put the IcE Cream down #MessageToSelf | Join me for Wing night

Unhealthy snacking is common and my worst enemy. Their easy to grab, usually on sale (we’ll talk about that later), and taste good. I have told myself PUT THE ICE CREAM DOWN… after i finish this last bite… But in all seriousness, late night snacking leads to making health issues, sluggishness, and weight gain in…

Spectacular Salmon

Im a big salmon lover. You can season this amazing fish with just about anything in your pantry and it will be delicious. Not to mention it’s a quick and healthy meal for the whole family when paired with rice, pasta, any vegetable, and more. Step 1: buy your salmon and ensure it’s clean (This…

2 Heads are Better than 1 | Call me Today

Sometimes two heads are better than one. Because of that I have opened my line to everyone today, and every Thursday. You may message me via text, email or social media for sound advice, tips, and always a safe and open space. All calls, messages, sessions etc. are private! Struggling with a new venture Unsure…

Gaining Peace | Removing Stress | Where am I Part 1

The great Maya Angelou, profound in many ways. Everyone she encountered in her life time speaks on her beauty and peaceful spirit. I pray we all reach her level of calmness, love and peace. What are you plans? Planning a big move, going to see family, and or just relaxing today? It’s good to have…