Mental health.. How are you doing? | Healthy Living

How are you on this beautiful March Sunday. I know you may be stuck inside like me and my family but that doesn’t have to get you down. It’s a great time to conquer fears, overcome self doubt and get some things accomplished. Don’t let this virus give you a virus. Stay healthy, work out,…

Rise & Yoga | High Calorie Breakfast |Start Strong Finish Stronger

GOOD MORNING EVERYONE It’s June 1st, the perfect day to focus on your goals and practice daily routines. The day starts at 6am, Indian style on my yoga mat in my room. Meditation and prayer bring focus. I follow it with Morning Yoga. There are many rising yoga sequences. The sun salutations is one of…

Tip Tuesday

Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday

Quick & FYNE

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My…

Hip bridge variations It was 4:30am when I recorded this video so bare with me!!!! Hip bridge works your: Butt hips hamstrings lower back abs Why aren’t you doing more hip bridges!!! Try these different variations for better results and a more targeted workout!

UPDATE!!!

Start weaning your self from obsessive behavior/habits such as sleeping, smoking, drinking, sex, running late, phone use, slacking on goals, putting things off to the last minute…though some of things are fun, important and relaxing however obsessive behavior can take you away from what you should and can be doing. Tomorrow we are going to…

Power in the Sky

Super Blood Wolf Moon is a super moon.  meaning wishes, spells and healing rituals are more potent during this time. Don’t be afraid to ask for what you want, but be sure you mean what you say and are willing to put in all the effort needed to obtain that goal/s. Events like this are…

Mad FYNE Routine day 20

Mad FYNE Routine : start every day with balance and positive energy! Breakfast ideas: ⁃ eggs and toast ⁃ Smoothie ⁃ Oatmeal & fruit ⁃ Cereal and fruit Try a combo of 2-3 if these workouts for 10 min of cardio: ⁃ treadmill ⁃ jump rope ⁃ Run ⁃ Jumping jack ⁃ Aerobics ⁃ Power…

30 day MADNESS Mad FYNE EDITION day 10

I do apologize that I did not drop day 9 yesterday; i could bore you with the details or I could drop day 10. 🤣💁🏽‍♀️ OVERCOME We are all trying to over come something; debt, heartache, our past, bills, etc. but what are we doing about it. Some complain, some stop caring but the determined…

Balance your body & home

Balancing my home with sage and my body with this holistic tea. Turmeric, ginger, black tea, raspberry & blueberries… if you are not pregnant you can add thc for a more healing power and centering. Get yours today: madfynecoaching@gmail.com