It’s been a Long Day

Once the kids are sleep, work is over, dinner is served and eaten, it’s time for the adults to get ready for the next day. Regardless if you live alone or with others, your evening is and should be very important to you. I believe how you end your night is how you start your…

“I Don’t Have Time”!

I asked 100 people “what is stopping you from reaching your goals”; 90% of the people I encountered said “TIME”. That got me to thinking, why do so many think when it comes to reaching their goals Time is the issue. The issue it’s time it’s our thinking. The moment you put a limitation on…

Yummy & Quick Lunch

Yummy turkey meatballs with ginger rice and spinach. Lunch time is ALWYAS a hard meal to stop and remember to eat and also hard to cook for. Most of us like myself will pack up what I had the night before and eat that however I got tired of that my palette wasn’t interested. I…

Good health on a Budget

Many things contribute to the fact that many of us don’t have access to the foods we need and desire, if we do have access to them they are so expensive that we can not afford them. That becomes discouraging and without the proper knowledge being healthy can be a battle. But help is here,…

Sometimes a routine is a good thing

Here are two sample Mad FYNE routines. Customize them to your. For personal workouts, health tips and healing feel free to message me today or download my app (link in bio). Having a routine is the key to success in all areas of your life, not just fitness. Mad FYNE was created to bring our…

New Years Resolution Help is here

MEAL REPLACEMENT smoothies!!! Ladies & fellas I know your trying to loose those last few pounds, trying to get reach those New Years goals, or just trying to eat better… the wait is over. Try our MAD FYNE meal replacement smoothie. Every smoothie comes with words of encouragement & a quick workout guide. Contact me…

Mad Tip

Protein packed day!!! I’m going heavy for my workout today, in order to be mentally and physically ready protein is needed and lots of it. Protein makes enzymes, hormones, and other body chemicals. It is an important building block of bones, muscles, cartilage, skin, and blood. Without protein getting out of bed would be a…

The F Word

We all hate this word, well I use to until I realized its not that bad when you know what your fighting against; you know what I’m talking about FAT! Yes I said it, FAT, FAT, FAT! We all have it and many of us hate it. Unless is bacon fat, pork fat or on…

Lemon & Ginger water

Homemade Lemon & ginger water! Great for tummy aches, detoxing, inflammation, cancer, heart disease, digestion, weight control & much more. Visit my site to chat with a certified holistic, fitness & nutrition coach!!! #happytuesdayeveryone #holistichealing #holisticGoddess #betterhealthbetterlife #positiveVides #madFyne

Day 2 – 7 Day Blast Challenge

Day 2 of the 7 Day Blast Challenge!! Fitness: 350 sit ups, 150 crunches, yoga: child’s pose, nutrition: smoothie breakfast, salad lunch, veggie stir fry dinner, energy: meditation 🧘‍♀️ and inversion … TAG ME IN YOUR FITNESS VIDEOS! #madfynecoaching #fitnessyoganutritionenergy #challengeyourbody #betterYourBest