Training Tip Tuesday

Good morning and happy Tuesday. Be selfish with your body, time and energy; your soul will thank you for it. earky morning workouts are the best, they give you energy, just start your metabolism and keeps your heart healthy. Morning workouts don’t have to be long just relaxing, never to stressful, and work your entire…

Spring brought me a little present

Hello my amazing holisticFit team, I’m so sorry I haven’t been posting. but the amazing sunshine and drastic weather change has given Me and my daughter horrible horrible colds. It’s hard to think with this cough and my year old isn’t haven’t it. But please know I’ll be dropping a routine soon and a few…

You are Unstoppable

Today is all about being unstoppable! Today we will remove what is holding us back, we will say fuck You to the people trying to stop us, and we will say hello to our inner warrior! Pose: Warrior 1 Benefits: 🗝Strengthens your entire upper body 🗝Opens hips, lungs & chest 🗝Strengthens hamstrings 🗝Great for balance…

Hire me Today

I want to stress that this is a very limited time offer. All FYNE sessions book before March 20th 2019 will be only 1$… Yes ONE DOLLAR 👑Workout session 👑 Fitness Consultation + Guide 🧘‍♀️Yoga session 👑 Nutrition Consultation + Guide 🔥Healing Session 🔥 Holistic Session 💕 Better Living Session + Guide Hire me today

Resist the tension

I had to try my resistance band out, it’s super tight extra resistance! I left the burn on the second set right away!!! 5$ Walmart active wear get you one!!! Don’t mind my hair it was early and I haven’t done it yet. Forget your hair ladies when it comes to working out tie that…

Quick & FYNE

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My…

Hip bridge variations It was 4:30am when I recorded this video so bare with me!!!! Hip bridge works your: Butt hips hamstrings lower back abs Why aren’t you doing more hip bridges!!! Try these different variations for better results and a more targeted workout!

UPDATE!!!

Start weaning your self from obsessive behavior/habits such as sleeping, smoking, drinking, sex, running late, phone use, slacking on goals, putting things off to the last minute…though some of things are fun, important and relaxing however obsessive behavior can take you away from what you should and can be doing. Tomorrow we are going to…

Challenge Self to Inspire

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…