TGFF | Get Up & Move | Family Time

THANK GOD FOR FITNESS What would we do without fitness? Fitness keeps our body’s alive, well and kicking ass. From cardio, to aerobics, weight lifting, and even going for walks with your family; all those movements are a form of exercise that keeps blood pumping to your heart and the rest of your body. 10-15…

Love Your Shape | Hip Flex | Body Appreciation

No matter your shape, love it, embrace it and take care of it. The process of losing and gaining weight will and does take time, so as much as you admire and hope for your new transformation; appreciate what you have and take good care of it. Being holistic is a life long dedication that…

Sensational Sunday

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

Release Your Inner Warrior

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

Throw it in a Wrap

Cabbage, mushroom, zucchini and bean sprout rice wraps Wraps are a quick and easy way to pack all the things you love into something you can hold on the go. From traditional wrappers like tortillas, pita and flatbread to non traditional like rice paper, egg roll wrappers and lettuce all can be stuffed your favorite…