Thrive and Stir Fry Thursday

Finish the day strong with positive energy, healthy habits and determination. Skip the caffeine and use maca root powder, skip the chips and do some push ups, and ship complaining and try meditation. Every thing negative or damaging has a positive force that can alter its way. Try it today. Speaking of trying things, here…

4 the Love of Cheese | Tasty Tuesday

Simple guilty pleasures are my speciality. Things like thick sandwiches and lots of Mayo make life a little bit easier and happier. In my home it’s grilled cheese. Toasted to perfection and gooey in the middle. I used a cheddar blend and mozzarella cheese to really get that stretch and melt factor. I mean do…

Fuel up | Find what works for You

About 743 calories Meals that are easy to eat but calorie packed are apart of my healthy eating journey for weight gain. Some sort of combo of food fat, a little sweetness and protein for fuel. I try to repeat this meal once more while including my other meals and exercise. Weight gain is just…

Trust yourself Tuesday

Speak into existence your desires and manifest with your efforts. Believe in the mantras you speak, believe in the efforts you put forth and believe anything is possible. You are amazing. It’s not witch craft, it’s higher energy. The more you tap into your higher energy, the greater you will feel I promise you. Meditate…

Tranquil Tuesday

Let’s all take out our yoga mats and sage and let’s inhale deeply as we bend over our hips and touch our toes. Let’s this forward fold release tension, open your soul and make you feel relaxed. As you begin to bring your body up and reach for the sky, exhale and repeat “I am…

Writings on the Wall | Journals coming soon

Writing for me is like breathing, I truly don’t know what I would be without it. It literally has been my cure to the many battles I have faced in my life. Writing has healed wounds for me maybe it can for you too. I didn’t have many friends growing up and the ones I…

Life Savor | Miss Holistic 🙌🏾

No matter what you go through, the solution is not far. – unknown Flare ups are the death of me, but learning from my mistakes has mad my fight back game stronger than ever. Holistic practices have literally saved my life. Going from taking perception medication three times a day; to all natural products and…

New Years Pregame | 2021

My New Years pregame consist of mindfulness practices and fun; reading, writing, meditating, yoga, eating good and working hard. I don’t plan on going anywhere, but to the moon, into a new realm & headspace. As each day is a day that should be cherished and lives to the fullest, if you haven’t been, this…

Mental health | Know when to reevaluate Relationships

Mental health in relationships (in all forms) is very important. Knowing realizing your own triggers and or realizing if you are positive or negative with a certain being/energy is vital to your health. Energy plays a major part in health, negative energy will result in negative thoughts, actions, and habits. If not realized and altered,…