100! | Give Away | Click to Join

The Healn experience is just a 2 followers away from the big 100! In honor of our long journey together, I will be doing a giveaway if we can reach 100 followers before the end of week ( Sunday October 18th). If we reach our goal two lucky people will win a gift box of…

Go Harder | Today is the day

Let the rain wash away your fears and let today be the day you do better than yesterday. Today you work our hard, today you will block negative thoughts, today you will take that leap of faith. Today is the day. I hope you all have a great day.

Tuesday Tip | Put the Phone Down and Change the Conversation

Don’t let media and what’s going on in the world distract or discourage you from your goals…. we are in a weird time where government, media and a virus is all we talk about… let’s change the narrative. Im not saying we are being brain washed but I am saying I think we need to…

No Doubt Tuesday | Meditation

I’ve lost a lot of things these past few years; love, loved ones, myself and even my way. Regaining my strength has been a daily battle. It’s not just meditating, it’s not just doing the yoga, it’s also believing in myself. Sometimes that’s the hardest of the three; and I’ve realized when I don’t believe…

That Fruity Smoothie

You know smoothies are my favorite way to pack in all the things you need in a delicious way. Because it’s getting hot outside, frozen fruit gives your smoothies that chilly, refreshing taste. Strawberries and pineapple are packed with vitamin and cancer fighting properties to keep your immune system up and jamming all day. Plant…

Rise and Heal | How you Start your Day | Flexibility

How you start your day has a lot to do with how it plays out and how you play a role. Will you be the bigger, wiser, and more confident you. Or will you be a little lazy and say you’ll start tomorrow. I say start today not just because it’s not promised but also…

What’s on the menu | Healn with Food

Holidays inside aren’t that bad inside. I have the perfect company, music, wine and food. I’m cheating a little due to I’m tired today and trying to focus on healing, so I’ll be using some pre seasoned rice & cheese sauce for nachos. On the menu: Shrimp and cilantro rice bowl Chicken tacos Quick guacamole…