Life Savor | Miss Holistic 🙌🏾

No matter what you go through, the solution is not far. – unknown Flare ups are the death of me, but learning from my mistakes has mad my fight back game stronger than ever. Holistic practices have literally saved my life. Going from taking perception medication three times a day; to all natural products and…

New Years Pregame | 2021

My New Years pregame consist of mindfulness practices and fun; reading, writing, meditating, yoga, eating good and working hard. I don’t plan on going anywhere, but to the moon, into a new realm & headspace. As each day is a day that should be cherished and lives to the fullest, if you haven’t been, this…

Mental health | Know when to reevaluate Relationships

Mental health in relationships (in all forms) is very important. Knowing realizing your own triggers and or realizing if you are positive or negative with a certain being/energy is vital to your health. Energy plays a major part in health, negative energy will result in negative thoughts, actions, and habits. If not realized and altered,…

31 days of Ho, Ho, Ho | 2021 is approaching

This year the Healn experience will be doing something new to get you in the holiday spirit. The 31 days of Ho, Ho, Ho Healing, Health & Holistic Practices! We will be over the top this month when it comes to our mindfulness, our bodies and spirit beings. We will under go deep construction with…

100! | Give Away | Click to Join

The Healn experience is just a 2 followers away from the big 100! In honor of our long journey together, I will be doing a giveaway if we can reach 100 followers before the end of week ( Sunday October 18th). If we reach our goal two lucky people will win a gift box of…

Go Harder | Today is the day

Let the rain wash away your fears and let today be the day you do better than yesterday. Today you work our hard, today you will block negative thoughts, today you will take that leap of faith. Today is the day. I hope you all have a great day.

Tuesday Tip | Put the Phone Down and Change the Conversation

Don’t let media and what’s going on in the world distract or discourage you from your goals…. we are in a weird time where government, media and a virus is all we talk about… let’s change the narrative. Im not saying we are being brain washed but I am saying I think we need to…

No Doubt Tuesday | Meditation

I’ve lost a lot of things these past few years; love, loved ones, myself and even my way. Regaining my strength has been a daily battle. It’s not just meditating, it’s not just doing the yoga, it’s also believing in myself. Sometimes that’s the hardest of the three; and I’ve realized when I don’t believe…

That Fruity Smoothie

You know smoothies are my favorite way to pack in all the things you need in a delicious way. Because it’s getting hot outside, frozen fruit gives your smoothies that chilly, refreshing taste. Strawberries and pineapple are packed with vitamin and cancer fighting properties to keep your immune system up and jamming all day. Plant…