Nothing fancy but it’s from the Heart | Lunch Time

I make my daughters lunch everyday since the day I had to go back to work. I wake up early every morning and make her something she knows is made with love. I’m sure daycare and the sitters food is just fine and healthy but mommy knows what the princess loves. Plus I like put…

We are Going Live Again | Action in the Kitcken

Join me in my kitchen for some home cooking. Lasagna spinach Alfredo roll ups. Like yesterday this post will constantly update. Don’t forget to chat with me in my group chat, just drop your iMessage names. 😊 The sauce, a quick Alfredo sauce (don’t be afraid of the canned stuffed. I did.) add some extra…

Let’s Get Cooking |the Healn’ Experience | Join me

Follow along in the this post for it will update as we cook. Feel free to comment and ask questions. Email me to join the chat! Combine milk butter and a garlic clove until butter is melted. Remove from heat and cool. Add shrimp. Mince garlic ginger and onion. Season water with chicken bullion cube,…

Put the IcE Cream down #MessageToSelf | Join me for Wing night

Unhealthy snacking is common and my worst enemy. Their easy to grab, usually on sale (we’ll talk about that later), and taste good. I have told myself PUT THE ICE CREAM DOWN… after i finish this last bite… But in all seriousness, late night snacking leads to making health issues, sluggishness, and weight gain in…

Pineapple Crazy | Friends that Eat Healthy, stay Together

Friends that eat healthy together, stay together. This amazing pineapple chicken stir fry made by Heaven looks and taste delicious. Made with chicken breast (a great source of lean protein), carrots, broccoli and other veggies great for your immune system, and are gluten free. Lastly is the amazing fresh pineapple that kicks it up a…

Gut Knowledge & Self Control

The key to a long life starts in your gut. care of your stomach inside and out plays a major factor in longevity. Be aware of the signs, apply self discipline and live a long life. We have to reverse these unhealthy eating and health Habits we have been given since birth. Really since the…