Smashing Strawberry Smoothie

You know I love my smoothies, they are a great way to back everything in, in a tasty way. This smoothie is made with Frozen strawberries Fresh strawberries Frozen Pineapples Protein Almond milk Collagen powder Try it and tell me what you think. ❤️

We all go Through it| Do something for Self

It’s self care Sunday. Sunday’s are an excuse to do nothing and enjoying doing just that, nothing. As you lounge around in your favorite attire, take the time to tidy up, cook a good meal, soak your feet, meditate and more. I rearranged my living room… … did my nails, and took a nice hot…

New Products Coming Soon | Healing Bath

Last night was a great night, some of our new products came in and you know I had to try them out to make sure they were perfect for you. I cleaned and charged my clear quartz, this is one of if not the most powerful stones and combined a few holistic products to create…

Healn Wisdom Wednesday | Tea for the Soul | Coming soon

Today is a bright beautiful sunny day in Detroit. I’m in a little pain today but it’s nothing that a little ginger and turmeric tea can’t handle with a dash of cbd oil and thc to round things out. Followed by light yoga and heavy meditation before work. Remember to place your crystal in your…

Power packed meals | What Works for You!

Lunch time is a great time to recharge. Power packed quick meals are the way to go, providing energy, good digestion, and good overall health. As you become more mindful of self, you will realize the foods that benefit you. I keep note of mine, keep my fridge stocked with those items and I try…

Put the IcE Cream down #MessageToSelf | Join me for Wing night

Unhealthy snacking is common and my worst enemy. Their easy to grab, usually on sale (we’ll talk about that later), and taste good. I have told myself PUT THE ICE CREAM DOWN… after i finish this last bite… But in all seriousness, late night snacking leads to making health issues, sluggishness, and weight gain in…

Yoga, Meditation and Prayer| Get your Goals Day 2.

Today is a beautiful day! A great day to become closer with self and better at loving self. We will use yoga to relax, release and reunite ourselves with the universe. Yoga is used to subside pain and is also great for focus. Your goals will become more manageable, achievable and drawn to you when…

What’s your Motive | Mood Changer

How are you feeling mentally today? I have seen a lot of things circling the internet, from Grammy nominations to the basing of people and their mental health. What does depression look like? Because it comes in many forms and circumstances that alone mean we need to be mindful and respectful of one another. Here…

Vitamin Power

Every morning I look in my vitamin cabinet and grab my essentials: Probiotics Biotin Vitamin C Potassium Keeping my body moving and flare ups at bay I swallow them down with my home made holistic ginger lemon and honey drink for morning nausea and upset stomach. Knowing your problem areas and adding things like supplements,…

Settle that Tummy | Don’t be Afraid to Eat

When your belly aches, sometimes eating is the last thing on your mind but did you know things like fiber, ginger, flax seeds, nuts and other delicious items can help settle that upset stomach. Apples : high in fiber Ginger : 1 gram raw, juiced, in your meal before a meal, boating, workout, while pregnant…