Collagen? What’s the deal?

Have you Been hearing the word collagen lately and wonder why everyone is talking about it. Well collagen refers to the proteins that make up your primary connective tissues like your skin and cartilage. Making up 1/3 of the human body, making its significance even greater. Who are you without healthy skin and bones? Because…

Purple Blast Smoothie

This beautiful purple smoothie not only gave me energy but it also boosted my appetite which I hoped it would. My weight gain continues as I play around with measurements and ingredients. As all our goals may be different, results are our common goal. This meal replacement smoothie can be eaten alone for its original…

Smashing Strawberry Smoothie

You know I love my smoothies, they are a great way to back everything in, in a tasty way. This smoothie is made with Frozen strawberries Fresh strawberries Frozen Pineapples Protein Almond milk Collagen powder Try it and tell me what you think. ❤️

That Fruity Smoothie

You know smoothies are my favorite way to pack in all the things you need in a delicious way. Because it’s getting hot outside, frozen fruit gives your smoothies that chilly, refreshing taste. Strawberries and pineapple are packed with vitamin and cancer fighting properties to keep your immune system up and jamming all day. Plant…

New Body | Summer is still Coming

New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come. Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials. My…

Family| Breakfast 🥞 made With Love ❤️

It’s Sunday a great day to clean your mind, house and body. This quick smoothie will be loved by all. Packed with vitamins, protein, energy boosters and a great taste. Ingredients: Almond milk Blueberries Yogurt Avocado Flaxseed Moringa Banana Blend all together and serve. I used half of everything because it’s just two of us,…

First 20/20 smoothie | The Healing Experience

Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds… Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal…

Yoga, Meditation and Prayer| Get your Goals Day 2.

Today is a beautiful day! A great day to become closer with self and better at loving self. We will use yoga to relax, release and reunite ourselves with the universe. Yoga is used to subside pain and is also great for focus. Your goals will become more manageable, achievable and drawn to you when…

Positive Thinking| Mindful Monday

Finding yourself can be hard, add in distractions and the journey can and will feel never ending. Self is the foundation to your happiness, success, and health. Without a strong foundation your bound to fall easily. But how do you eliminate what’s holding us back Well it starts with a little POSITIVE THINKING & POSITIVE…

Vitamin Power

Every morning I look in my vitamin cabinet and grab my essentials: Probiotics Biotin Vitamin C Potassium Keeping my body moving and flare ups at bay I swallow them down with my home made holistic ginger lemon and honey drink for morning nausea and upset stomach. Knowing your problem areas and adding things like supplements,…