Crystal Guide | Selenite Wand

Where you get your crystals from, how you clean them and take care of them is just as important as knowing their powers and using them properly. Like I said in my last post I stopped at the healing store and picked a few new things First is my Selenite Wand, beautiful and powerful. Used…

New Body | Summer is still Coming

New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come. Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials. My…

Packed lunches | Gain and Heal | Sale

Namaste 🙏 and happy Tuesday I’m all about sales, deals and discounts. Before store visits I read the paper for the best wallet experience. This week meijers and Kroger’s has good sales on produce. Be mindful of how much you buy to how much you will eat and family size. It’s just me & my…

Sorry for the delay| Good Mood Boosters | Fighting Depression

I’m always honest with you guys, sometimes a little to honest but I don’t care, especially if it helps you skip over the mistakes I’ve made, brighten yours day, and or makes you a better person; it’s worth sharing. Depression is that ugly monster that sneaks up on us; it’s hit me hard. Between money…

Feeling Tired | Wake Up Yoga 🧘‍♀️ | It’s Thanksgiving

If your cooking like me, Thanksgiving starts eww in to the early morning hours. I have been up, preparing dishes and prepping meat for the holiday. But how do you stay refreshed, motivated and able to continue cooking and be the host of your thanksgiving fest. Yoga and rest, I know what your saying where…

Vitamin Power

Every morning I look in my vitamin cabinet and grab my essentials: Probiotics Biotin Vitamin C Potassium Keeping my body moving and flare ups at bay I swallow them down with my home made holistic ginger lemon and honey drink for morning nausea and upset stomach. Knowing your problem areas and adding things like supplements,…

Hussle for your Mental Health | Holistic Healing

Be Inspired, Stay Inspired A great man was born today. Though his life was taken, his legacy lives on. Though not on this earth long, Ermias “Nipsey Hussle” Asghedom has touch man hearts, open twice as many eyes and words have been heard by an abundance of ears. His music, attitude, videos and business ventures…

Mental health sessions | No Holding Back Zone 🚨

Your mental health is very important, but how often do we really sit down and let out what bothers us, holding us back and or traumatized/altered our way of living, thinking, loving and prospering…. If your anything like me, you cry and say “it is what it is”. If your like me you just keep…