Sensational Sunday

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

Challenge Self to Achieve pt.2

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Throw it in a Wrap

Cabbage, mushroom, zucchini and bean sprout rice wraps Wraps are a quick and easy way to pack all the things you love into something you can hold on the go. From traditional wrappers like tortillas, pita and flatbread to non traditional like rice paper, egg roll wrappers and lettuce all can be stuffed your favorite…