Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…

Challenge Self to Build

Day 6 of Self! Today is all about BUILDING We are almost complete with this challenge, but just because this challenge is ending doesn’t mean we should forget how far we have come and what we have learned. The practices learned should be building you into a better you. Growth is a major key to…

Good health on a Budget

Many things contribute to the fact that many of us don’t have access to the foods we need and desire, if we do have access to them they are so expensive that we can not afford them. That becomes discouraging and without the proper knowledge being healthy can be a battle. But help is here,…