Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Vital for success

Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…

Gut Knowledge & Self Control

The key to a long life starts in your gut. care of your stomach inside and out plays a major factor in longevity. Be aware of the signs, apply self discipline and live a long life. We have to reverse these unhealthy eating and health Habits we have been given since birth. Really since the…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Release Your Inner Warrior

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…