Guidance Monday / Health Check

Wake up and smell the success in the air. The afternoon is here, how are you feeling? 🥰 happy 😋 good 😥 ok 🥺 sad 🤬 leave me alone? What did you have for lunch? Did you eat higher than your mood? Meaning, if you were sad did you notice the food you ate was…

Excited for the New Week |Colorful Plate

Start the week off strong with this delicious colorful meal. Great for lunch or dinner and something the whole family will love. Even my one year old devoured the meal. Sautéd sweet potatoes, zucchini and peppers, along side lentils and rice. Packed with protein, carbs and vitamins all to give you energy through out your…

Fruitastic

The beauty and benefits of berries & mangos are endless. Get some today.

Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…

You Can

Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…

Gut Knowledge & Self Control

The key to a long life starts in your gut. care of your stomach inside and out plays a major factor in longevity. Be aware of the signs, apply self discipline and live a long life. We have to reverse these unhealthy eating and health Habits we have been given since birth. Really since the…

Tip Tuesday

Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…