Smashing Strawberry Smoothie

You know I love my smoothies, they are a great way to back everything in, in a tasty way. This smoothie is made with Frozen strawberries Fresh strawberries Frozen Pineapples Protein Almond milk Collagen powder Try it and tell me what you think. ❤️

New Body | Summer is still Coming

New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come. Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials. My…

Time | Healing | Happy Sunday

One day the pain will no longer hurt it will teach One day the pain will just a moment in time One day you’ll soon see time will heal the wounds you once thought were deep. … Regardless of what you are going through, a loss, break up, hardship, depression; I promise you its a…

Oh La La Salad | Not more Lettuce | Refreshing Summer Sides

Broccoli salad 4 cups of fresh broccoli 1/2 cup miracle whip 2 tablespoons of sugar Salt/pepper 2 tablespoons of vinegar 1/2 a red onion or sweet onion 2 strips of bacon (optional) How to: miracle whip, sugar, salt, pepper, and vinegar in a small bowl. In another bowl cut up broccoli into bite size pieces…

Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Monday Recipe

What for dinner. The dreaded question that we are faced with everyday from our family, friends and our belly; what really what’s for dinner. Something quick is always the answer, especially on a Monday night. Did you know Quick can be healthy and filling, things like pasta don’t need to be removed from your diet…

Challenge Self to Build

Day 6 of Self! Today is all about BUILDING We are almost complete with this challenge, but just because this challenge is ending doesn’t mean we should forget how far we have come and what we have learned. The practices learned should be building you into a better you. Growth is a major key to…

Sexy salad

Spinach, eggs, cucumber, strawberry and avocado salad with a homemade dressing (recipe below). This salad is a great meal supplement, snack or you can add chicken for a high protein packed meal to pack on that muscle! Being healthy doesn’t have to taste bad or take long. It just takes a little knowledge, drive and…