Take your Vitamins | Healing 4/20 style

There is enough to do in the morning, from getting ready for work, dressing the kids, eating, packing and much more and I know what your thinking I want you to add more to the list and answer is yes. Image: gorilla glue marijuana, prenatal, vitamin D, Biotin, Garlic, and probiotic Remembering to take your…

‘Tis the Season | Get Your Goals Day 9

Good morning everyone! Don’t let this weather get you down, let’s get up, get moving and motivated. As you go through your day drink water, be mindful and spread some holiday love. The magic is in the air and much is in your favor if you allow it to be. Apply all the things we…

Yoga, Meditation and Prayer| Get your Goals Day 2.

Today is a beautiful day! A great day to become closer with self and better at loving self. We will use yoga to relax, release and reunite ourselves with the universe. Yoga is used to subside pain and is also great for focus. Your goals will become more manageable, achievable and drawn to you when…

Motive Monday | Meal Prep | Flipping Bad Habits

Time goes by fast when you have work, a family, school, and more each day to take care of. Meal prep the night before not only saves times in the morning but guarantees you have food for the new day. Quick snacks like sliced carrots and celery, yogurt, oatmeal, nuts, wraps, or even Whst you…

Guidance Monday / Health Check

Wake up and smell the success in the air. The afternoon is here, how are you feeling? 🥰 happy 😋 good 😥 ok 🥺 sad 🤬 leave me alone? What did you have for lunch? Did you eat higher than your mood? Meaning, if you were sad did you notice the food you ate was…

Mother’s Day

To all my followers that are Mother’s, I do hope you all had an amazing Mother’s Day. I want all of you to take a moment out for yourself this evening and empower your inner goddess. Being a Mother is hard work, but the best work you will ever do. To raise a little you…

Training Tip Tuesday

Good morning and happy Tuesday. Be selfish with your body, time and energy; your soul will thank you for it. earky morning workouts are the best, they give you energy, just start your metabolism and keeps your heart healthy. Morning workouts don’t have to be long just relaxing, never to stressful, and work your entire…

Monday Recipe

What for dinner. The dreaded question that we are faced with everyday from our family, friends and our belly; what really what’s for dinner. Something quick is always the answer, especially on a Monday night. Did you know Quick can be healthy and filling, things like pasta don’t need to be removed from your diet…

Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…