30 day Madness day 5

The CLEANSE DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions. ⁃ FITNESS: low intensity cardio or aerobics ⁃ YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and…

One week Postpartum

One week 4 days #postpartum!! Current Weight 140. Goal: Toning and getting rid of the loose fat/skin. Join my Mad FYNE journey! Stay tuned for workouts, remedies and motivation 💕💯

Pain reducing Holistic Tea

Reduce Aches pains, and flare ups from fibromyalgia & other chronic pain diseases With this Holistic Tea 3 cups of water– alkaline water is best 1 cup blueberries – protects against inflammation Ginger – nausea Basil – anti inflammatory Lavender – pain and stress reliever Lemon – iron, vitamin c, good for your skin, &…