How you Start is how you Finish

How you start your day is just as important as how you end it. Starting the day on a positive note and full of confidence. When faced with any task or obstacle you should always practice these techniques Focus Positivity Determination And eagerness Embrace the task at hand, in this instance it’s a great morning…

Challenge Self to Achieve pt.2

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Throw it in a Wrap

Cabbage, mushroom, zucchini and bean sprout rice wraps Wraps are a quick and easy way to pack all the things you love into something you can hold on the go. From traditional wrappers like tortillas, pita and flatbread to non traditional like rice paper, egg roll wrappers and lettuce all can be stuffed your favorite…