Evening meditation | Day 1 – Healing

Namaste everyone. As you end your day, make sure you take the time to pat yourself on the back, to stretch out the tension and yoga away the stress. We all need it, deserve it and it’s possible. While your watching your favorite movie with your little one, do some yoga on the commercials; get…

Take your Vitamins | Healing 4/20 style

There is enough to do in the morning, from getting ready for work, dressing the kids, eating, packing and much more and I know what your thinking I want you to add more to the list and answer is yes. Image: gorilla glue marijuana, prenatal, vitamin D, Biotin, Garlic, and probiotic Remembering to take your…