When you stop making excuses, you start making progress

What’s holding you back is looking at you in the mirror. Self! Self is where it all begins. You are the first person you come in contact with each morning and the last mind you explore before bed. How you think, what you think about, and your efforts to follow through is important. When you…

Tranquil Tuesday

Let’s all take out our yoga mats and sage and let’s inhale deeply as we bend over our hips and touch our toes. Let’s this forward fold release tension, open your soul and make you feel relaxed. As you begin to bring your body up and reach for the sky, exhale and repeat “I am…

Put the IcE Cream down #MessageToSelf | Join me for Wing night

Unhealthy snacking is common and my worst enemy. Their easy to grab, usually on sale (we’ll talk about that later), and taste good. I have told myself PUT THE ICE CREAM DOWN… after i finish this last bite… But in all seriousness, late night snacking leads to making health issues, sluggishness, and weight gain in…

You are in Control | 20/20 Is Yours

As 2019 ends, your timelines will be flooded with the same old “new year, new me” sayings, vision boards and quotes from famous authors and artist… and there is nothing wrong with that but what year will you be in control of? I hope it’s 2020! Being in control is very important when it comes…

Sunday Vibes | Never to Late | Good Stretch

Namaste 🙏 & Happy Sunday How are you feeling? What’s on your mind? What will you conquer this week? With all the recalls (ground beef, salmon & chicken) and diving in deeper in my holistic journey I’ve decided to go on a partially vegetarian voyage. I will consume dairy ( milk, yogurt, etc), I will…

Books Books Books Books

Books Books Books Books Books Books Books Books — Read on authorchrissyocreations.com/2019/10/30/books-books-books-books/

Feeling Wealthy Monday | Empower Your Today

You are Wealthy…. Wealthy in health, wisdom and prosperity. All week we will empower every aspect of you and push towards gaining. Waking up thinking positive will lead to positive results. Going into new and old ventures with a positive outlook will not only bring good results but future ones to come. Don’t block your…

Hussle for your Mental Health | Holistic Healing

Be Inspired, Stay Inspired A great man was born today. Though his life was taken, his legacy lives on. Though not on this earth long, Ermias “Nipsey Hussle” Asghedom has touch man hearts, open twice as many eyes and words have been heard by an abundance of ears. His music, attitude, videos and business ventures…

No More Worries | Forget the Stress | Happy Sunday

One of the biggest problems we have is waking up with the stress of yesterday. A new day is an opportunity to conquer fears, tackle task and operate in higher self. Forget what and who hurt you and focus on repairing. Leave those people and that pain behind. Don’t waste today moping around the house,…