Invite the New Year and it’s Blessings

The new year is approaching, in just 4 hours it will be 2021, are you ready. Have your written your goals, worked out, meditated, and swept out the negativity. It’s time. Welcome 2021 the right way, healed, centered and ready to conquer.

It’s Christmas Eve Eve | Self Business | I’m here to Listen

Two days till Christmas 🎄, what’s your status? I’m in between wrapping and still waiting on gifts. Yes I was a little last minute but who wasn’t with funds being the way that they are and Covid. But look at the bright side, we are seeing another day and the holidays are almost over. As…

31 days of Ho, Ho, Ho | 2021 is approaching

This year the Healn experience will be doing something new to get you in the holiday spirit. The 31 days of Ho, Ho, Ho Healing, Health & Holistic Practices! We will be over the top this month when it comes to our mindfulness, our bodies and spirit beings. We will under go deep construction with…

Relax / Release / ReVamp

Saturday and Sunday are days for RRR! Things may not always be perfect but when Saturday arrives it just about is. Time to put in your favorite robe, brew your favorite coffee and or tea, water your plant babies and meditate. Today you don’t have to move fast, but with good thoughts, mindfulness and strategically….

Uplift yourself | Uplift Someone else | Jupiter

Did you know your smile, your good energy and your positive vibes are contagious? Even more contagious than COVID, I mean seriously, you can spread a smile faster. With being positive yourself you can encourage others to do the same with just your Ora. As you start your day don’t forget to drink your water,…

Cinco de Mayo | The process | Writing Tip

Happy Cinco de Mayo to you! Today is a great day to relax inside with tacos, tequila and music. I’m making shrimp and chicken tacos, black beans and rice and corn. I made my salsa the night before Ingredients: Tomato’s Onion Cilantro Lime Pepper of choice (jalapeño, habanero, banana) Salt / pepper to taste Dash…

Dinner Ideas | Monday Night Chicken | Family Favorite

Monday nights seem the be the craziest, you find out you have a higher work load, the kids have a project and your husband/wife is now sick. You can’t get a moment to yourself without someone asking, what’s for dinner? Here a quick and easy dinner for those on the run. Warm your heart and…

Positive Thinking| Mindful Monday

Finding yourself can be hard, add in distractions and the journey can and will feel never ending. Self is the foundation to your happiness, success, and health. Without a strong foundation your bound to fall easily. But how do you eliminate what’s holding us back Well it starts with a little POSITIVE THINKING & POSITIVE…

Good Energy | Pass on a Smile

There is a woman in my building who is so amazing to me. Her smile brightens up my day. Though we do not know each other’s names in passing we are best friends; complementing one another and giving each other that motivating smile. A smile alone can give someone the confidence they need to raise…