Hash it out | Garlic it Up

I love hashes! Their hearty, packed with great things from the pantry and fridge and can be made out of anything. Today I used Sweet potatoes Mushrooms Spinach Eggs Onion Garlic I chopped them up pretty even, sautéed them, cooking the sweet potatoes first and eggs last. Garlic is great for your immune system, heart,…

Challenge Self to Build

Day 6 of Self! Today is all about BUILDING We are almost complete with this challenge, but just because this challenge is ending doesn’t mean we should forget how far we have come and what we have learned. The practices learned should be building you into a better you. Growth is a major key to…

Garlic Power

GALIC, not only does it scare away bad dates and werewolves but it as amazing healing properties. – boost immune system – fight against colds/ flu – treat ulcers – prevent cancer – lower blood pressure – improves memory Throw a little extra garlic in your next meal, tell your date your doing it for…