Thank God for Friday’s

Friday’s are great, if we want to be real, everyday is great if you use it wisely, stay optimistic and open to the universe. You have endless potential. Like a plant your height is limitless. Look at this money tree it’s almost as tall of the potted tree. That’s limitless growth right there. As you…

Oxygen, Strength & Saving the Planet

I think the world has forgotten how important trees are. Though it may look like we have enough left, we don’t and because it takes so long for trees to grow the shortage is real and must change. Trees are literally the root of life, almost every “good book”, religious story, etc starts with a…

It’s Friday, Relive Stress | Mental health Check

Mental health check alert! How are you today? Happy that it’s Friday? Did you eat? Need a cry? Better yet a hug and just someone to watch tv with. I may seem far but hey I’m willing to FaceTime if that helps. Mental health is very important, it’s self. It’s what determines if we get…

Mindfulness hour | TGIF |

For an hour a day me and my daughter practice mindfulness. We turn off the tv, and open the room and our minds to what the universe has to offer. Today we choose to color. I find these cheap colors books all the time at my local stores. My two year old enjoys the mommy…