All this food we have to Workout | Evening Workouts

Grad yourself, some light music and your yoga mat snd let’s get started. Warm up – 7 min of yoga Your choice – meditation is great as well Workout – 3 sets of 20 Leg lifts Crunches Hip raises Plank shoulder taps Warm yoga down – 8 min for new beginning Try this workout in…

Mid afternoon Snack | Peanut Butter Time |Outside Fun

Pretzels 🥨 and peanut butter; a great snack for the family picnic. I know what your saying pretzels are salty and really don’t have any health benefits; and your right but in moderation and combined with peanut butter it can Curve cravings Be a Great source of protein before and after workouts for weight gain/mass…

Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…

Spring brought me a little present

Hello my amazing holisticFit team, I’m so sorry I haven’t been posting. but the amazing sunshine and drastic weather change has given Me and my daughter horrible horrible colds. It’s hard to think with this cough and my year old isn’t haven’t it. But please know I’ll be dropping a routine soon and a few…

Hire me Today

I want to stress that this is a very limited time offer. All FYNE sessions book before March 20th 2019 will be only 1$… Yes ONE DOLLAR 👑Workout session 👑 Fitness Consultation + Guide 🧘‍♀️Yoga session 👑 Nutrition Consultation + Guide 🔥Healing Session 🔥 Holistic Session 💕 Better Living Session + Guide Hire me today

Sensational Sunday

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

Hip bridge variations It was 4:30am when I recorded this video so bare with me!!!! Hip bridge works your: Butt hips hamstrings lower back abs Why aren’t you doing more hip bridges!!! Try these different variations for better results and a more targeted workout!

How you Start is how you Finish

How you start your day is just as important as how you end it. Starting the day on a positive note and full of confidence. When faced with any task or obstacle you should always practice these techniques Focus Positivity Determination And eagerness Embrace the task at hand, in this instance it’s a great morning…

It’s been a Long Day

Once the kids are sleep, work is over, dinner is served and eaten, it’s time for the adults to get ready for the next day. Regardless if you live alone or with others, your evening is and should be very important to you. I believe how you end your night is how you start your…