All this food we have to Workout | Evening Workouts

Grad yourself, some light music and your yoga mat snd let’s get started. Warm up – 7 min of yoga Your choice – meditation is great as well Workout – 3 sets of 20 Leg lifts Crunches Hip raises Plank shoulder taps Warm yoga down – 8 min for new beginning Try this workout in…

Challenge Self to Achieve pt.2

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Evening Workout Sessions

Evening workouts sometimes are the best. Go to bed feeling like you accomplished your goals, go to bed relaxed after a hot shower as your muscle relax, and wake up feeling ready to go. This quick workout is intense but it’s worth the results. Put the kids to bed, Throw on your headphones and get…