The Cheezy goodness | Monday Night Meals

Sometimes the best meals are quick and cheesy. These cheesy nachos hit the spot, we’re quick and down right cheesy. Monday don’t have to be stressful, take of that mask, wash your hands and enjoy yourself. Tip to moms and dads: nachos are a easy meal that can get even the youngest of children up…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Day 4 of Self

Goal: Inspire Self We are almost there, just think you’ve gone 3 days with no meat, your body is already repairing itself. As your body restores is your mind doing the same thing? Are you loving self a little more, feeling centered? Ready and determined to get going on your dreams? Loving self is the…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…