Challenge Self to Achieve pt.2

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Good health on a Budget

Many things contribute to the fact that many of us don’t have access to the foods we need and desire, if we do have access to them they are so expensive that we can not afford them. That becomes discouraging and without the proper knowledge being healthy can be a battle. But help is here,…