Elevate Your Life | Wise Up Wednesday | Wildfire awareness

Everyday you strive to be your best you become your best, so why not get going today. I know the world is literally on fire. But as we pray for better days, our best is needed. Needed to fight the battle of racism, wildfire, corruption and a deadly virus. I don’t care if you didn’t…

First 20/20 smoothie | The Healing Experience

Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds… Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal…

You are in Control | 20/20 Is Yours

As 2019 ends, your timelines will be flooded with the same old “new year, new me” sayings, vision boards and quotes from famous authors and artist… and there is nothing wrong with that but what year will you be in control of? I hope it’s 2020! Being in control is very important when it comes…

You Can

Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…

Challenge Self to Power

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Challenge Self to Achieve pt.2

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Challenge Self to Achieve

Day 5 of Self: Achievement Yesterday was all about being inspired by self. Today we are going to use that inspiration to achieve a goal. Today pick a task/goal you have been fearing to complete or lacking the motivation to complete; and let’s make the strides to get the job done. No excuses, we are…