Hip bridge variations It was 4:30am when I recorded this video so bare with me!!!! Hip bridge works your: Butt hips hamstrings lower back abs Why aren’t you doing more hip bridges!!! Try these different variations for better results and a more targeted workout!

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

UPDATE!!!

Start weaning your self from obsessive behavior/habits such as sleeping, smoking, drinking, sex, running late, phone use, slacking on goals, putting things off to the last minute…though some of things are fun, important and relaxing however obsessive behavior can take you away from what you should and can be doing. Tomorrow we are going to…

Challenge Self to Achieve

Day 5 of Self: Achievement Yesterday was all about being inspired by self. Today we are going to use that inspiration to achieve a goal. Today pick a task/goal you have been fearing to complete or lacking the motivation to complete; and let’s make the strides to get the job done. No excuses, we are…

Challenge Self to Inspire

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

Release Your Inner Warrior

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…