Let’s Flex | New Growth| New Years Workout

It’s Saturday day two of the new year. Doesn’t that just sound great, a new year. Yes it’s 2021 and it’s time to flex. Flex the fact that we made it, beat/avoided Covid, stayed afloat the best we could, lights are on today, we are breathing today, we have so much to flex for why…

Invite the New Year and it’s Blessings

The new year is approaching, in just 4 hours it will be 2021, are you ready. Have your written your goals, worked out, meditated, and swept out the negativity. It’s time. Welcome 2021 the right way, healed, centered and ready to conquer.

New Years Pregame | 2021

My New Years pregame consist of mindfulness practices and fun; reading, writing, meditating, yoga, eating good and working hard. I don’t plan on going anywhere, but to the moon, into a new realm & headspace. As each day is a day that should be cherished and lives to the fullest, if you haven’t been, this…

🌞 Sunlight Motivation | 2 days remain

With relief and a new year approaching, it’s time to do our do diligence and live for today while preparing for tomorrow. Using the things we know like daily prayer, mediation, yoga, and mindfulness to aim higher and get further. The sun is shining, catch some rays and catch your big break. I have setting…

The count down begins

How are you bringing in the new year. I know there are a lot of stresses going on, but we won’t and can’t let that break us this week. This is a test and we will prevail. Let’s put together all we have learned, overcome and make a better 2021. What are you reading, are…

In the kitchen | relaxing Sunday Tea

Missing family and friends I decided to dust off an older recipe, my great great great grandmothers waffle recipe. This recipe is a family secret I dare not peer a word but let’s just say this first batch was good, over time I’ll get better. Sharing this recipe with my daughter was truly something special…

A pic worth a thousand words

I didn’t know how I was going to do this year but Santa really pulled through, the smile on her face is unmatched Happy holidays and merry Christmas from my family to yours.

It’s Christmas Eve Eve | Self Business | I’m here to Listen

Two days till Christmas 🎄, what’s your status? I’m in between wrapping and still waiting on gifts. Yes I was a little last minute but who wasn’t with funds being the way that they are and Covid. But look at the bright side, we are seeing another day and the holidays are almost over. As…

10 – Home Workouts During Pregnancy

Together with appropriate nutrition and a healthy lifestyle, one of the most essential things you can do to benefit yourself and your child during … 10 – Home Workouts During Pregnancy

31 days of health, healing and happiness | Week 3 Align

Rise and shine everyone. Even if your running late like me, tired and don’t know where the day has gone; rise and shine and dont forget to take a moment to be mindful and meditate. Your Powers should have been unleashed today as Saturn and Jupiter came close in contact, both these powerful planets 🪐…